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Any festive season is associated, amongst other things, with over-indulgence.  It can be difficult to withhold from all of the wonderful treats available to us over this time. Well, the new year is a wonderful time to start afresh. We tend to rethink our goals and commit to a healthier way of life. A daily, gentle detox program helps our bodies to eliminate the excesses of the festive period.   Over-eating and drinking can lead to a sluggish digestive system and this can lead to other health problems.  Our bodies sometimes need a rest from this.